What Nobody Told Me About Body Memories and Panic Attacks

In all those years of traditional therapy, all those methods, all those appointments… no one ever told me this: You can soothe the nervous system and regulate your breathing. You can stretch, walk, float, detox, and ground. You can journal and process what you remember, and all of those things can be really helpful and … Continue reading What Nobody Told Me About Body Memories and Panic Attacks

When Trauma Lies, Wisdom Tells Me the Truth

There was a time in my healing when I thought wisdom meant figuring everything out and trying to outthink the programming, outpace the memories, and somehow piece my life back together. But Scripture doesn't describe wisdom as something intellectual we obtain by researching everything we can on the occult. It's not piecing together clues to … Continue reading When Trauma Lies, Wisdom Tells Me the Truth